Over dressing is probably the easiest and fastest way to overheat and slow yourself down. The reason most dress so heavily is they don't want to get cold, when the reality is that most people will overheat, sweat and then get cold on the downhills.
The choice for top racers is the not so flattering one piece, Lycra race suit. While they don't win style points, they are extremely functional.
If the Lycra isn't for you then try to get a hold of some soft shell pants, a thin long sleeve thermal and a breathable fleece or soft shell top, preferably with big pockets to stuff your skins into. The important thing is it's breathable, so you don't overheat on the uphills. The downhills are short and you'll warm up again fast once you are skinning uphill again.
The key to the system is to always be moving, so you don't have the chance to get cold, this means quick transitions and eating on the move.
A Buff is a good addition as you can use it as a neck warmer or head band when feeling cold, or easily remove it when hot.
You are required to of course carry a waterproof wind breaker pants and jacket, but more than likely these will stay in your pack, so make them small and light. If the wind does get up you maybe required to put them on.
Here's the list of required clothing-
• Upper body clothing: three layers that properly fit the competitor:
• 1 long-sleeve body layer. Depending on weather conditions, the jury may decide that short-sleeves are suitable.
• 1 ski suit with long-sleeves or a second layer with long-sleeves.
• 1 breathable, waterproof long-sleeved windbreaker.
• Lower body clothing: two long-legged layers that properly fit the competitor
• 1 ski suit or ski pants
• 1 breathable and waterproof windbreaker layer
• a ski cap or headband
• pair of gloves
Click HERE for full list of required equipment.
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